Menstrual cramps are common during menstruation. It is also called dysmenorrhea in medical terms. Menstrual cramps can be painful and discomforting. Many women complain to their gynaecologists about unpleasant menstrual cramps.
So, today, let’s discuss ways to deal with dysmenorrhea or menstrual cramps.
Stay hydrated
Hydration is important during menstruation because that’s the time when we suffer from bloating. So, drink plenty of water and other healthy fluids, like fruit juices, soups, and even herbal teas if you want.
Avoid certain foods
Certain foods can worsen your cramps. Avoid salty, fried, and fatty foods. It is also the time to reduce your caffeine intake, so say no to tea, coffee and other caffeinated drinks.
Apply heat
To get respite from abdominal and back pain, you should put a warm compress on the throbbing areas. You can buy an electronic heating pad from your local store or else make your own DIY heating pad by filling a sock with rice and heat it on a microwave.
Get massages
Tell your trusted family member or partner to give you a soothing massage on your back so that you get some sort of relief in your back pain. Either use a balm or an aromatherapy massaging oil for this purpose.
Take rest
Your body needs to rest during menstruation. Eight hours of sleep every night is a compulsory thing to do whether you have periods or not. During periods, you should also think of taking naps if possible. Being well-rested will help your body to get rid of excessive stress and cramps during menstruation.
Consider Vitamin supplement
The cramps during menstruation amplifies when the body lacks essential vitamins. Apart from eating a healthy and well-balanced diet, you can also ask your gynaecologist to prescribe you vitamin supplements so that your period cramps do not trouble or interfere with your daily activities.
Do exercises
Many exercises can help you to lessen the disturbing menstrual cramps. Do exercises you are comfortable with and avoid overexertion during your periods. Also, ask a medical professional before doing any sort of exercise.
If you constantly deal with menstrual cramps despite following the above-mentioned ways, then consult a good gynaecologist in Kolkata to find the underlying cause behind your painful periods.
